thrs
shoulders / tricep

warm up
rear delt light 25reps
dumbell press light 25reps

shrugs 10,8,6
standing barbell press 10,8,6
arnie press 10,8,6
rear delt machine 10,8,6
delt side raise 10,8,6

tricep
cable push down 10,8,6
dumbell kick back 10,8,6
close grip bench press 1x35