Shoulders and Triceps
Shoulders
Shoulder press 4 x 5
Arnold press 3 x 12, 10 and 10
Front raise(with weight plate) 3 x 12
Lat raise 1 x 40
Biceps
Barbell curl 3 x 5, 5 and 3
Cable preacher curls 2 x 12
Nautilus curl machine 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|