2nd July

Chest

Incline Bench Press
12 reps warm up
12 reps warm up
12 reps warm up
3 reps warm up
3 reps warm up
4 sets of 15 reps

Did loads of warm ups to get rid of a bad pain in my right bicep and didn't/couldn’t start the working sets until it had cleared.

Incline Dumbbell Flyes
4 sets of 15 reps (last set to failure)

That lot was enough for my chest today!

Dumbbell Curls

Did a straightforward pyramid of alternate arms non stop of 15, 15, 10, 15 and 15 reps, increasing the weight for first three sets and then decreasing again. Got a good pump.

I think I might be turning the pip thing into a bit of a drama and that's not really my intention. Appreciate the advice from DD and also a post by CC, both suggesting the heat pads and the massage and that seems to have worked. Also, jealous of you andyebs, but I think my missus would pin me in the eyeball if I gave her control of the needle!

I'm not going to mention pips and pins again. I'm starting to bore myself, so who knows what effect it's having on my reader!