Back / Shoulders
Deadlift
1 x 10 - 60 kg - WARM UP
1 x 8 - 90KG
2 x 7 - 110KG

Lat Pull Down
3 x 8 - 210

Seated dumbell should press (squat rack was taken, was tempted to use an EZ bar for military press but used DB's instead)
1 x 8 - 40kg
1 x 6 - 45kg

Military Press (On my third set using DB's the lads left the rack)
2 x 8 - 40KG

Bit of a dodgy workout where shoulders are concerned but back was gooood
Bent over one arm row
2 x 8 - 35KG