Back and Traps
Back
Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 12
Wide Grip Lat Pull Down - 3 x 12
Close Grip Pulldown - 1 x 40
Traps
Power Barbell Shrugs - 3 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 40
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Last edited by Cornish_Celt; 07-02-2013 at 06:59 AM.
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