Chest:
Cable crossovers 8 x 8
Bench press to neck: 4 x 8, 2 x 7, 1 x 6, 1 x 5
Pec deck: 8 x 8
V bar dips 4 X 8
job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|