When my hubbie aches from pinning I put a heat patch on him and the heat takes the soreness out an it's all better not sore or painful.
When I say heat patch I mean the icey hot sticky patches that come in a box of 4 or 8 I think I just cut them in a smaller size and stick it on his leg it wherever and we go on about our day.

I'm glad your not all shriveled up lol and glad the guys are helping ya get the dose straight!

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