Thread: Mattious's Log
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Old 04-21-2010, 07:52 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Chest / Biceps

Incline DB Press
1 x 10 - 40KG
2 x 8 - 50KG
1 x 6 - 55KG

EZ Bar Curl
3 x 8 - 35KG

Flat BB Press
2 x 8 - 65KG
1 x 6 - 70KG

Seated Arm Curl
3 x 8 - 90KG

Cable Flys
3 x 8 - 70KG

Db Bicep Curls
3 x 8 - 15KG
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