Sorry I haven't posted Updates...

MONDAY:
135 2x10
225 2x5
315 2
325 2x8

Kettle bell band press (26lbs per side)
2x15

Dips 20lbs chain
20
12

75lbs DB incline to failure with spot straight to 55lbs to failure with spot

3x10 20lbs fly

curls BB 75lbs 2x10
DB 35lbs Bicep Curl + hammer curl superset 2 sets
BB w/ Micro Mini 2 sets of 20 reps
2x15 35lbs db concentration curl

TUESDAY:
Epic failure of deadlift. Body was shot just wasn't happening

WED:
SQUAT
155 3x5
245 2x3
245 ++ CHAINS
+60 3 reps
+100 1 rep
+ 140 1 rep
255 + 160 1 rep
275 + 160 1 rep
295 + 160 1 rep -- a bit too high but I am still very happy with that Video posted soon