Quads
The following was done as one giant set and repeated 5 times.
Leg extension x 15
Sumo squat x 12
Leg extension x 15
Walking lunges x 30
Repeat 5 times and try not to throw up(near on impossible!)
Job done!!!
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Last edited by Cornish_Celt; 06-20-2013 at 06:46 AM.
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