Chest
Flat bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 10, 9, 8 and 8
superset with
Incline flyes 4 x 10, 9, 8 and 8 (only a very slight incline)
Floor press 4 x 12 (10 seconds rest between each set)
Job done!
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Last edited by Cornish_Celt; 05-27-2013 at 05:41 AM.
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