Front DB raises 20lbs 4x20
Side DB raises 20lbs 4x12

Bench With Kettle Bell (96lbs total)
3x20
1x19

Laying DB Ext with elbows locked by a barbell
25lbs 4x20 & 1x12

Barbell Tricep Ext Elbows Locked (grinding bar up against the bench rails)
65lbs - 20
75lbs 2 sets of 20
95lbs 15
95lbs 10

Green Tricep Pushdown Min rest
4 sets ~20