It can be very safe if you do it right. all the people who have used it and died (only a small aount more die from drinking and smoking each day than do from a year of dnp use) the people who have died from it took way to much didnt eat much of anything or drink anything didnt train and many had mental health problems such as that girl i know many lads who have used it works fine with little sides from them people that get hurt go crazy with the stuff also works best when used with some T3 as dnp stops or suppresses thyroid function while used also lots of Vit C and electrolytes shoulded be used along with some extra vits