Shoulders and Triceps:
Shoulders
Dumbbell Side Lateral raise seated 8 X 8
Wide Grip upright row 8 X 8
Front to back barbell shoulder press 8 X 8
Dumbbell bent over rear deltoid lateral 8 X 8
Triceps
Bench Dips 8 x 8
Kneeling rope extension 8 X 8
2 Dumbbell Tricep Kickback 8 X 8
This program is an absolute killer, love it!!!
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