Back / Shoulders

Deadlift
1 x 10 - 60kg - warm up
2 x 8 - 80KG
1 x 6 - 90KG

Lat Pull Down
2 x 8 - 175
1 x 8 - 195
1 x 6 - 205

Military Press
2 x 8 - 37.5KG
1 x 6 - 40KG

Shrugs
3 x 8 - 35KG

Bent Over One arm DB row
3 x 8 - 35KG (each arm)

Testing a new Exercise out!!!!!

Seated Dumbell Press (Shoulders)
1 x 8 - 30KG
1 x 8 - 35KG
1 x 8 - 40KG