Its cool. I must have mis understood. Because now that I read it it says to post your arm workouts for the next thirty days. I work out my arms twice a week. Just a mis-understanding. Ill post up some pics at the end of the week. Im updating for another comp I am doing so I will post them then.

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FRIENDS COME AND FRIENDS GO BUT 300 POUNDS WILL ALWAYS BE 300 POUNDS( HENRY ROLLINS)