Quote:
Originally Posted by James42
How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.
|
I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests