• Cut down on the booze, first and foremost.
• Eat only organic foods.
• Fast/ undereat each day for extended time periods to give the liver a break.
• Drink fresh squeezed vegetable juices. (Small amounts of apple and grapefruit juice are allowed as well).
• Eat cruciferous vegetables.
• Eat citrus fruits.
• Drink 1 cup of hot water per day with the juice of an entire lemon squeezed in it.
• Drink fresh pressed organic cranberry juice. Mix ½ cup in 16-24oz of water.
• Use herbs such as milk thistle (Although recent research shows that this may have a negative affect on androgen receptors. Something to keep in mind if gaining maximal muscle is your goal) and spices like tumeric, thyme and oregano.
• Take two grams of NAC per day on an empty stomach.

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