Chest
Incline bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)
Floor press 4 x 12
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Last edited by Cornish_Celt; 05-11-2013 at 04:59 PM.
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