Bench Day

Worked up to a max effort 2 board press
430lbs Max Effort -- Click picture for video


325lbs with Micro bands (resistence) 3 board press.
3 sets of 5 reps

325lbs Full rep range.
2 sets of 6 reps

Dumbbells 80lbs
3 sets of 15 reps

Pulldowns wide 100lbs
10 sets of 15 reps