Thread: Ventana 1st log
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Old 04-17-2013, 06:50 PM
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ventana ventana is offline
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Location: central Europe
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Had a quite good chest / bi workout today.

But somehow I was weaker than last year, as I am supposed to get stronger on test, right?
Or does the test p need more time to be noticed?
(My first shot was on the 5. of April)

Workout: weight in kg.
Bench press: 90 x 8, 90x 11, 90 x 8
Incline bench press: 70 x 8, 80 x 7
Dips(with added weight): 12.5 x 8, 12.5 x 8
Barbell curls: 40 x 8, 40 x 6, 30 x 8
Dumbell curls: 15 x 10, 17.5 x 8
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