Arms
Wide grip BB curls 10 x 10
Superset with
Close grip pushdowns 10 x 10
Dumbell curls 4 x 12
Superset with
Skull crushers 4 x 12
Bench dips 4 x 12
Killer workout!
Job done!
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Last edited by Cornish_Celt; 05-29-2013 at 05:36 AM.
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