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Thread: The CC Log!

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04-16-2013, 06:57 AM

Cornish_Celt Cornish_Celt is offline

Cornish_Celt is offline

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Join Date: Oct 2009

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Originally Posted by GYMBRAT

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Great log bro, keep killing it!!

Thanks brotha

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 15 (20 second break between sets)

Job done!

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Last edited by Cornish_Celt; 04-25-2013 at 05:34 AM.

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