Thank you sincerely Cornish!

As a matter of fact, I am interested in the German Volume as you keep telling great thing about it!

Well I try to get my diet as good as possible. cooking meals in the morning, taking them with me to the university to eat every 2,5 - 3 hours. Mostly turkey breast with rice and broccoli.

On workout days I eat self made burgers with some honey an egg and some spices plus some smashed potatoes, to get some more calories in.