Great to have you on board Cornish.

I was gonna ask you anyway.
As you can see I lack development in the upper chest, front delt and biceps area.
I recently started to only do incline bench press and other movement that focus on these areas.
Any other areas you see that are lacking? (Despite my high body fat, but we already talked about that)

I recently trained like 4 to 5 times a week. Rest days a put in as needed.
Day 1 Chest, Delts, Tri
Day 2 Biceps and Back
Day 3 Rest
Day 4 Legs
Day 5 Rest

Maybe Day 6 Rest.

Then repeat. I mixed up the exercises quite alot and trained one week with heavy weights aiming for about 5,6 reps. The next week with lighter weights aiming for 15 to 20 reps.

I may have to train differently while on cycle. Can you give me an advice in respect to my upper chest/front delt/biceps region?