Arms
Barbell curl 4 x 12
Superset with
French press 4 x 12
Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12
Decline skullcrusher "plus" 4 x 12, 10, 7 and 7
What a pump!!
Job done!
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