Shoulders
Seated DB clean and press 10 x 10
Upright rows 4 x 10
Superset with
Seated lateral raise 4 x 12
Barbell shrugs 4 x 12
Seated DB clean and press, the best shoulder exercise imo.
Job done!
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Last edited by Cornish_Celt; 04-16-2013 at 05:37 AM.
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