chest / biceps

Flat Bb Bench
3 x 8 - 65KG

Seated Bicep Curl (Machine)
3 x 8 - 90KG

Cable Flys
3 x 8 - 35KG (each tower)

Incline DB Press
2 x 8 - 25KG dumbells
1 x 8 - 22.5kg dumbells

EZ Bar curl
3 x 8 - 30KG
I was shattered by incline dumbell press thats the reason for dropping the dumbells to the next weight down