Oh i am mate i allow for aroud 300gs of carbs. i take my bodyweight in pounds round it up then add 100gs works like a charm im upping my carbs to 100gs today as im feeling very tired and will be doing chest later did legs yesterday dam it was hard i dont train heavy by any means im a rep and set guy works best for me ive trained heavy before no real big change in size but strenght went up alot so i stick to what works for me.