Shoulders
Standing BB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
Seated lateral raise 4 x 7
Reverse barbell shrugs 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-06-2013 at 05:33 AM.
|