Shoulders and Triceps
Side lat raises 4 x 10
Bent over side laterals 4 x 10
Dumbell shoulder press 3 x 8, 8 and 6
Dumbell shrugs 3 x 10
V-bar pushdowns 4 x 15, 12, 10 and 9
Nautilus extensions 3 x 10
Rope pushdowns 2 x 8
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