POW!!!


Now I have your attention
For me I'd have to say super sets with moderate/heavy weight with high intensity training,
along with high protein and moderate carbs is a sure way to achieve what you are looking for.
And ofcourse additional cardio sessions should be added.

__________________
GBNstore is the best, put them to the test and lay your worries to rest.
GBNstore.com
( (._)(_.) )
( )\_._/( )