The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.


Grapefruit Diet Breakfast Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon


Grapefruit Diet Lunch Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)


Grapefruit Diet Dinner Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)


Grapefruit Diet Night Time Snack Every Day:



1 glass tomato juice or 1 glass Skim milk

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