Back / Shoulders

Deadlift
1 x 10 - 60KG
3 x 8 - 80KG

Military Press
3 x 8 - 35KG

One Arm Db Row
3 x 8 - 35KG

Lat Pull Down
3 x 8 - 177

DB Size raises
3 x 6 - 15KG (12.5kg DB too easy now but the 15KG is abit more hence I did 2 extra sets at the end of my workout on military press)

Military Press
2 x 6 - 37.5KG