Quote:
Originally Posted by Eurovisionas
The 'BIG 3' exersices are too close bro, you need to spread them throughout the week. Don't want to be a douche,I'm saying this to help you, before reading about steroids you should read about exercises-splits.
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Actually push pull is of the greatest foundation workouts. They have seen the most gains. As well as 5 x 5. Your body only need 3 days for each muscle groups to heal. Which makes this the ideal workout for steroids. Getting the most out of each muscle.