Originally Posted by whiteboikyle

I have read a lot. But there is soo much contradicting information everywhere. I am thinking of buying what i have posted. But, i'm trying to understand if this is a good choice.
I'm Paleo so im strictly protein.. My workout consist of Push Pull. Which is

Day 1
Squats (light warmup)
Chest
-bench (of course but bar/dumbbells i rotate)
Tris
abs

Day 2
Back
-Dead Lift
-Rows
-etc
Bi's
Run 1.5 miles

Day 3
Squats (hard)
Legs
Sholders
abs

Day 4
Rest day
-Run 1.5+ miles.

Repeat.
I usually do 5-8 reps. for 2-3 weeks. then switch it to 10-15 reps for the next week.


My roommate follows my workout plan but does not eat as health haha


But i will read that PCT thread thanks. I'm not knowledgeable in that department.
If you have feedback please let me know thanks.