I would add a whey protein shake upon rising in the am, along with some rich in antioxidant fruit, e.g. blackberries, blueberries, strawberries, etc.

I would also change your egg consumption to 8-10 egg whites with only 4 yolks and add lowfat mozzarella cheese (about 3oz) and some veggies.

I would also add a casein shake right before bed and snack on protein rich snacks, e.g. almonds, protein bars, etc throughout the day.
You need more protein in your diet.

Just my $.02