Fiction: Protein is not that important in order to build muscle mass and have a lean body.


Fact: Protein is a macronutrients responsible for muscle tissue growth and repair. Without enough protein in your diet it doesn't matter how much hard your train and even if you are on anabolic steroids, no muscle growth will occur because a key essential (protein) is not present in the body in enough quantities in order to be synthesized and be used to build muscle mass. So without enough Protein, don't even dream of having a lean and muscular body.

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