Fiction: You change the peak of your biceps or the shape of your triceps by doing certain exercises.


Fact: You can't change peak of your biceps or the shape of any muscle by training, the shape of your muscles is already been determined by your genetic blue-print. But what can you do is emphasize stress on certain parts of a muscle; for example training incline press for you upper chest and decline press for your lower chest, or by focusing on one head of your biceps rather than the other.

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