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Old 02-04-2013, 03:59 PM
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Cornish_Celt Cornish_Celt is offline
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You might love to squat but that doesn't mean that it's doing you any good when you do it so often.
I've been training for over 20 years, I train legs once a week - sometimes only once in 10 or 12 days because I haven't fully recovered from the previous leg workout.

I also don't understand people who train another body part when training legs, If you are able to train another body part after training your legs then quite simply "you did not train your legs properly" because if you did then there is no way that you would be able to train something else on the same day!
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