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Old 02-03-2013, 09:39 PM
James42 James42 is offline
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Madcow 5x5 is a good routine but on gear you would be extremely limited by its slow progression.
I like that stile of training too.
Look into jim wendlers 531. Its ramped to a heavy set like madcows except the final set is as many reps as possible. That way you can continue to make rep records every workout.
Theres a lot of different assistance templates to choose from to suit your goals. Im doing the boring but big template. Its fucking brutal
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