Cetaphil liquid wash for the acne, or nizoral shampoo for wash(it removes DHT from skin, also add a super b complex and vitamin b5(helps with acne) trust me I am prone to acne, like bad.


texas method you need more assistance exercises, and honestly I switched to higher volume while on aas, as you recover quicker, the strength programs are laid out for naturals(ie low volume and skipping days) just my 2 cents