I take 2 days off the weekend. I just relax, household chores, shopping etc. I do eat less carbs.

I used to find it difficult to at least do some sort of something on the weekend. But I actually overtrained myself and my thyroid shutdown and then another time(only injury i have had knock on wood) I ran sprints more than 3 times and pulled a quad. So now I take it easy, difficult to do at first.