Quote:
Originally Posted by ncspacy
Once a month, 2 times if I am really bad that month. Going to do a challenge no fast food for 2 months and no cheese/dairy for a month.
|
Ya, I cut dairy for 3 months and I think it had a big thing too do with the amount of weight I lost. What do you do, but soy protein shakes or just all natural caveman type diet?