They work the entire body, so they are also a great fat burning and conditioning exercise. If regular burpees are too easy for you, you can do pushup burpees (where you make a push up once you are in the push up position) , or pull up burpees (as you jump up, grab the pull up bar and do a complete pull up.)

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.