Thread: Inverted rows:
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Old 01-28-2013, 03:20 PM
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eazy eazy is offline
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Default Inverted rows:

This is a great exercise that targets your back, side and rear delts. It’s just like the row only you are pulling yourself up instead of pulling a barbell. From personal experience, I can say that this exercise gave me big back pumps when I did 15-20 reps.
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