After a muscle has been stressed sufficiently with high intensity training, you must not train that muscle again too soon so that you allow for the body to respond with a compensatory build up of new muscle tissue. You can measure your progress to determine whether or not you're allowing enough recovery time for growth to take place simply by taking note whether or not you're stronger any time you repeat any given workout. Some people have argued this point with me and have stated that there is no relationship between muscle size, and strength. If this is the case, and you don't need to get stronger in order to get bigger, then how exactly should you go about getting bigger? By getting weaker?

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.