Hey bros dam i am feeling pretty dam good i have to say fat is coming off at a nice rate dropping around a pound or so each week nice and slow like i wanted training is well tbh amazing!!!! even with lower kcals pushing myself as hard as i can as always. my dam internet is a bicth the company keeps sending the bills out like a week after its due then i get them a week after that so i have no net :/ thats why i havent being on much. but yeh had back yesterday arms the day before that resting today then its legs 2moro going very well.