Quote:
Originally Posted by biggin
I did some research but every video was at the gym. What protocol do you use at home? Also, I want to keep my weight training going so was thinking about a 2 pm session. Sound like a plan or should I hit it first thing in the morning then recover a bit before I go heavy?
And by the way, tabata is definitely working for ncs. Would take her advice seriously if fat loss is your goal.
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Thanks I got a ways to go,
at home i use a gym boss timer 20 seconds all out effort 10 seconds rest repeat 8 times.
There is no way I could do it first thing before weights I would suggest after weights.
I run in my neighborhood on the sidewalk(wish there was hills) weather was so nice tonight that I went shirtless
I will only run after legs I am faster after I have squatted and deadlifted that morning and that evening sprints.
MY speed picked up tonight, super fast
