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Originally Posted by biggin
Same here. Dropped 50 lbs from March to August then messed my back up pretty bad. Feeling good again so time to hit up the sprints and hikes. Was actually researching into Tabata training, looks pretty promising. Anyone try it?
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Tabata is what I do, love it love it. knock your ass in the dirt, try it when it is 30degrees and windy hehe
got a gymboss interval timer for the sprints plan on tonight, I only run after squats I notice an increase in speed you would think it is the other way around.